Actually I had been looking for a good exercise to target the glute area. The stupid machines at the gym never work (I assume if i'm not sore the next day, then it doesn't work) (and I'm a licensed professional sooooo.... take my word for it! lol) so I found this exercise, I actually make my patients do it, and EVERY time I do it, I get a little sore. And if it's been a while, ALOT sore. It's called the SINGLE LEG DEAD LIFT. I googled some pictures and this was the closed one to what I do.
I do 3 sets of 15 and it hurts so GOOD!!! Try it ladies. Time to firm up those bums, ur boys will appreciate it.
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