Tuesday, July 1, 2008

Vegan Spread Recipe

I made this recipe with my cousin and it was amazing!!! Ok so ur probably going to have to go out and buy these ingredients (some of which I was unaware existed) but the end result is great and very healthy!

1/4 cup onion, diced
1 TBS olive oil
1/4 cup nutritional yeast
3 TBS rolled oats
1 TBS tahini
2 TBS arrowroot
2 TBS lemon juice
1/2 tsp sea salt

Saute onion in olive oil until browned. Place onions in blender. Add remaining ingredients. Process until smooth.

Pour into sauce pan. Cook over medium heat. Stir constantly until very thick. Enjoy with wheat toast or pita :)

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